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Rank: Advanced Member  Groups: Registered
Joined: 12/4/2009 Posts: 856
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Hi everyone I wonder if anyone can help. I'm desperate to get some sort of exercise as since having RA I'm not as flexible as I'd like to be and worry that I'm just going to get less mobile as time goes on. I also need omething to help with stress. I considered yoga or pilates but decided they were probably no go as I struggle with my knees and once I'm on the floor find it tricky to get up  My hairdresser suggested tai chi- I wondered if any of you had tried it and if it was suitable/ helpful. Love Maria
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Rank: Advanced Member  Groups: Registered
Joined: 12/3/2009 Posts: 3,157 Location: Huddersfield
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Hi Maria,
I had a taster of tai chi at an NRAS family day last year and they said it's excellent for RA.
I did enjoy the bit we did and was determined to get a DVD and do it regularly but of course, haven't got round to it yet!
Love, Doreen xx
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Rank: Advanced Member  Groups: Registered
Joined: 12/3/2009 Posts: 1,110 Location: London
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[size=7Maria, I am similar to Doreen, except I have actually bought the dvd, just not got around to using it yet!!! It is known to help RA as its very gentle and fluid movements.  ][/size] BARBARA
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Rank: Advanced Member
Groups: Registered
Joined: 12/4/2009
Posts: 2,127
Location: Thornton Cleveleys
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I reckon anything which improves suppleness and flexibility without stress and strain has to be worth a shot. Gentle and slow is key. Come on Barbara give it a go and report back to us! Lyn x
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Rank: Advanced Member  Groups: Registered
Joined: 12/5/2009 Posts: 216 Location: Leicester, UK
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Yes - got the dvd, been to classes, got the t shirt.  I have to say that ANY form of exercise is better than no exercise. It is very soothing and does help to keep you supple. If you have bad feet, as I do, then it's best to use a chair for balance (and to sit on when you need a rest!)
I still find the bestexercise, and with the least strain on your body, is swimming. It is totally non-weight-bearing and you can exercise much more easily because of this.
Go for it. Best wishes, Ann"I cannot do everything. I accept that. Not being able to do everything is no excuse for doing nothing." ~ Helen Keller
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Rank: Advanced Member  Groups: Registered
Joined: 12/4/2009 Posts: 259
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I love swimming too, but would be interested to hear how you get on with tai chi.
Jan x
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Rank: Advanced Member Groups: Registered
Joined: 12/4/2009 Posts: 856
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Hi there
Thanks for your replies. One further question- what's the title of the dvd? I've found a class about 10 mins away from my house, which is good, as if I buy the dvd I too probably won't get round to using it!!!
Maria x
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Rank: Newbie
Groups: Registered
Joined: 12/9/2009
Posts: 8
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Hello,
I too was looking for some sort of gentle exercise and found a class locally doing tai chi for not very mobile people, so went along. I had six lessons and can't wait to start again after the summer break. It is so much easier to do with others and I have felt many benefits, and think I can improve more. Good for breathing and balance. If you go to the class the instructor will recommend help. I have a book so far which I'm still working on.
Sandy
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Rank: Advanced Member Groups: Registered
Joined: 12/4/2009 Posts: 856
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Thanks Sandy. Sounds just what I need. I must say I'd prefer a class rathr than try it at home with a dvd.
Maria x
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